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BENEFITS OF DRINKING WATER
1. It delivers oxygen throughout the body
2. It boosts skin health and beauty
3. It cushions the brain, spinal cord, and other sensitive tissues
4. It regulates body temperature
5. The digestive system depends on it
6. It flushes body waste
7. It helps maintain blood pressure
8. It makes minerals and nutrients accessible
9. It prevents kidney damage
10. It boosts performance during exercise
11. Weight loss
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